THE METHOD
R4B METHOD – Why it works
R4B METHOD – BASIC STAGE
R4B METHOD – INTERMEDIATE STAGE
R4B METHOD – ADVANCED STAGE
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ABOUT
IRV BEIMAN – Founder
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1. MOVE BRISKLY
2. BREATHE DEEPLY
3. AFFIRM YOUR ASPIRATION
OBSERVE, ADJUST & REPEAT
“Three things cannot be long hidden: the sun, the moon, and the TRUTH.”
Buddha