The method has three basic actions: MOVE, BREATHE and AFFIRM YOUR ASPIRATION.
These three pieces are blended together into a powerful recipe for intentional improvement.
THE READY FOR BETTER METHOD – GETTING STARTED
1. MOVE BRISKLY
The first piece is to move briskly or aerobically in a rhythmic manner at a pace that you can sustain for 20-30 minutes without running out of breath. Jogging, swimming, walking, hiking, stationery bike, stepper, elliptical machine, or simply going up and down stairs are all suitable ways to move when using The Method to create a better future.
2. BREATH DEEPLY
The second piece is to breathe deeply in rhythm with your movement. I found that four steps on the in-breath and four steps on the out-breath worked well for me when I was getting started. We can call this conscious breathing because we are regulating our breath so that it fits our movement. We must be aware of our breath to do this. That awareness takes place within our consciousness.
3. AFFIRM YOUR ASPIRATION
The third piece is to affirm your goal by repeating it silently to yourself in rhythm with your movement in rhythm with your breath.
The wording of your affirmation is important. Consider that when you use The Method you are consciously reprogramming yourself, using words that you choose for a goal that you choose. Your word choice makes a difference.
THEN – Be open to serendipity and synchronicity
Serendipity means a “fortunate happenstance” or “pleasant surprise”. The number of such incidents tends to occur as we use The Method. We predict that within one month of using The Method regularly, you will experience more pleasant surprises, IF you are programming in a positive manner. If you are experiencing more unpleasant surprises, consider changing your goal and rewording your affirmation.