- 1. MOVE BRISKLY
- 2. BREATHE DEEPLY
- 3. AFFIRM YOUR ASPIRATION
- OBSERVE, ADJUST & REPEAT
“Three things cannot be long hidden: the sun, the moon, and the TRUTH.”
The Ready For Better Method is a culmination of founder Irv Beiman’s academic, professional and research career blended with an intense exploration of movement, energy and breathing.
After almost forty years of developing, honing and living variations of the Ready For Better Method, Irv Beiman is living proof that it really works. A believer in the power of positive thought and focused energy – he wants to share this wisdom to help change and heal our world. Positive change is possible when we focus our thoughts, movement and intention on our most important goals.