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THE R4B METHOD – INTENTIONAL PROGRAMMING
FOR ALL OUR CONCERNS
Incorporating the Intentional Programming process is fundamental for creating a better future via the Ready for Better Method. The destination is not an endpoint, it is a life long journey.
SAMPLE AFFIRMATIONS
- I am improving food quality daily
- I am eating less fat and more fruit & veggies daily
- I am eating more organic fruit & vegetables daily
- I am learning more about nutrition
- I am learning more about nutrition so I can improve my health
- I am drinking more water daily
- I am drinking less soda and more water daily
- I am drinking [40 / 60 / 80] ounces of water daily
WELLNESS & WELLBEING
- I am exercising and stretching daily
- I am walking briskly for 30 minutes daily
- I am signing up for a yoga class
- I am jogging for 30 minutes daily
- I am meditating for 30 minutes daily
- I am getting more sleep and rest daily
- I am getting clear on my/our life purpose
- I am aligning my behavior with my purpose
ENERGY & THE ENVIRONMENT
- I am/We are… learning about risks of fracking
- I am/We are… learning how oil companies are regulated
- I am joining with others to learn about oil extraction & regulation
- I am/We are… organizing to educate our community about oil well risks
- I am/We are… taking effective legal action to protect our aquifers
- I am/We are… reducing use of fossil fuel energy
- I am/We are… gathering information about Community Choice Energy
- I am/We are… organizing to educate our community about CCE
- I am/We are learning about local/global climate change risks
- I am/We are learning about climate change mitigation, adaptation & resilience
- I am/We are learning about Community Choice Energy
- I am/We are building local Adaptation Coalitions
- I am/We are developing options for responding to climate change
- I am/We are joining with others to improve community resilience
- I am/We are organizing to improve community resilience
- I am/We are taking effective action to improve community resilience
- I am/We are electing candidates committed to improving community resilience
- I am/We are taking effective action to improve community resilience
POLITICS & THE MEDIA
- I am/We are identifying local risks to/of…
- I am/We are learning how mitigate local risks…
- I am joining with others to organize for risk mitigation
- I am/We are developing creative options for local risk mitigation
- I am/We are organizing to educate our community about risks to/of…
- I am/We are taking effective legal action to protect our …
- I am/We are… reducing use of fossil fuel energy
- I am/We are… gathering information about Community Choice Energy
- I am/We are… organizing to educate our community about CCA