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Hints, Clues, Signs, and Signals

…bring opportunities for unexpected benefits This reflection includes 3 sections: 1 a brief discussion of mind and awareness; 2 clarification of how hints, clues, signs

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Belief, Meditation, Wisdom

…accelerating life journey’s unfolding into FLOW As the digital world moves faster, AI bots such as perplexity.ai provide accessible information that reveals sources for the

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Feet on the Ground, Head in the Clouds

…theory and practice for HEALING EMOTIONAL SCAR TISSUE Feet on the ground involves rational concerns about the relative world — that which can be seen, touched, tasted. How to

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1 month ago

Ready For Better
7 ways to reduce inflammation 7 ways to reduce inflammation Rhonda Patrick PhDinflammation contributes to disease and accelerates aging youtu.be/vq-RQ9iq8fI?si=HjbKl8LakXCf-zIc 1 eliminate refined sugar2 add high quality omega 3s3 add exercise4 add heat stress from sauna, hot bath, steam shower, hot yoga5 add sulfurophane, cruciferous veggies (broccoli, cauliflower, cabbage, collard greens)6 time restricted eating (eat within 8-10 hr window, nothing within 3 hrs of sleep)7 cold exposure See MoreSee Less
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