[Ready4Better-Intentional-Programming[/o 

THE R4B METHOD – INTENTIONAL PROGRAMMING

FOR ALL OUR CONCERNS

Incorporating the Intentional Programming process is fundamental for creating a better future via the Ready for Better Method. The destination is not an endpoint, it is a life long journey.

SAMPLE AFFIRMATIONS

FOOD & WATER 

  • I am improving food quality daily
  • I am eating less fat and more fruit & veggies daily
  • I am eating more organic fruit & vegetables daily
  • I am learning more about nutrition
  • I am learning more about nutrition so I can improve my health
  • I am drinking more water daily
  • I am drinking less soda and more water daily
  • I am drinking [40 / 60 / 80] ounces of water daily

WELLNESS & WELLBEING

  • I am exercising and stretching daily
  • I am walking briskly for 30 minutes daily
  • I am signing up for a yoga class
  • I am jogging for 30 minutes daily
  • I am meditating for 30 minutes daily
  • I am getting more sleep and rest daily
  • I am getting clear on my/our life purpose
  • I am aligning my behavior with my purpose

ENERGY & THE ENVIRONMENT

  • I am/We are… learning about risks of fracking
  • I am/We are… learning how oil companies are regulated
  • I am joining with others to learn about oil extraction & regulation
  • I am/We are… organizing to educate our community about oil well risks
  • I am/We are… taking effective legal action to protect our aquifers
  • I am/We are… reducing use of fossil fuel energy
  • I am/We are… gathering information about Community Choice Energy
  • I am/We are… organizing to educate our community about CCE

CLIMATE CHANGE 

  • I am/We are learning about local/global climate change risks
  • I am/We are learning about climate change mitigation, adaptation & resilience
  • I am/We are learning about Community Choice Energy
  • I am/We are building local Adaptation Coalitions
  • I am/We are developing options for responding to climate change
  • I am/We are joining with others to improve community resilience
  • I am/We are organizing to improve community resilience
  • I am/We are taking effective action to improve community resilience
  • I am/We are electing candidates committed to improving community resilience
  • I am/We are taking effective action to improve community resilience

 

POLITICS & THE MEDIA

  • I am/We are identifying local risks to/of…
  • I am/We are learning how mitigate local risks…
  • I am joining with others to organize for risk mitigation
  • I am/We are developing creative options for local risk mitigation
  • I am/We are organizing to educate our community about risks to/of…
  • I am/We are taking effective legal action to protect our …
  • I am/We are… reducing use of fossil fuel energy
  • I am/We are… gathering information about Community Choice Energy
  • I am/We are… organizing to educate our community about CCA


ARTICLES

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awareness compassion creativity equanimity exercise insight meditation mindfulness self management suffering
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