R4B Mastery: Introducing Dharma Paradigm and Practices … a Christmas message Photo by Annie Spratt on Unsplash The most recent previous post briefly clarified three stages of the

…dissolving attachments, negative emotions and ignorance. The R4B Method is an adaptation of ancient spiritual disciplines blended with contemporary psychology. This powerful practice of meditative movement

…bring opportunities for unexpected benefits This reflection includes 3 sections: 1 a brief discussion of mind and awareness; 2 clarification of how hints, clues, signs

…using AI bots and information gathering for risk management CHOICES May this information be helpful for those who are healthy and want to improve their

…accelerating life journey’s unfolding into FLOW As the digital world moves faster, AI bots such as perplexity.ai provide accessible information that reveals sources for the