Mastery using the Breath and Intention
Mastery using the Breath and Intention … as the latest science clarifies the brain/mind’s connection with the quantum field This post expands the dharma wanderer’s sharing of practice methods. While in graduate training in clinical psychology at the University of Illinois at Champaign-Urbana, he received training by master practitioners of cognitive behavior therapy. This clinical […]
Mastery Focusing Strategic Intention
Mastery Focusing Strategic Intention … What we pay attention to is critically important The tapestry of the dharma wanderer’s life includes three key threads… … graduate training in clinical psychology with a focus on cognitive behavior therapy. This developed his skills in nonjudgmental observation, as well as his capacity to intentionally relax; … publishing stress […]
Uh-Oh! Injury from Exuberant Movement
Uh-Oh! Injury from Exuberant Movement …confessing attachment and ignorance be Ahhh, the dharma wanderer’s scorpio intensity has struck again. This time during his overly exuberant movement while running during the concentration HIIT practice he described in a previous post. According to the dharma, suffering arises from what is called the three poisons: attachment, anger/hatred and […]
What if…This Precious Human Life Is…
What if…This Precious Human Life Is… … methods for enhancing the knowing of when and what to do and be Please note there is a video attached to the end of this post that introduces a view that we are energetic awareness rather than our physical body. The Q&A text below is intended to till […]
Case Study: Concentration/Movement
Case Study: Concentration/Movement ……how to gradually achieve a no thought state of concentration Preview: Commitment to enhancing personal agency for health, wellness, well-being can be activated through a combination of exercise movement/concentration practices, plus evidence-based dietary and nutritional choices. Mood, energy level, mental clarity, memory and a variety of cardiac and metabolic metrics can be […]
R4B Mastery: Primordial Wisdom
Primordial Wisdom … methods for enhancing the knowing of when and what to do and be Photograph taken by Michael Dziedzic on Unsplash This post clarifies the benefits of the R4B Method for accelerating progress toward each being’s most cherished goals and purpose. It offers a variety of methods for accelerating awareness of primordial wisdom […]
R4B Mastery: The Dharma’s Multiple Paths
R4B Mastery: The Dharma’s Multiple Paths …in the varied Buddhist traditions and practices Photo by Raimond Klavins on Unsplash Each being is on a journey through life, with all its pleasure and pain, delight and despair, success and failure, discovery and disappointment. There are helpful tools for navigating this long and winding road with its inherent ups and […]
R4B Mastery: Mind and the Quantum Connection
R4B Mastery: Mind and the Quantum Connection … how does clarity of awareness, focused intention and dissolution of negative emotions enable the manifestation of desired results? Photo by Alim on Unsplash This post includes links for two independently generated videos that provide profound clarity on the essential scientific and psycho-spiritual basis for specific meditation practices. Clarity of awareness, focused […]
R4B Mastery: Harnessing Personal/Spiritual Energy
R4B Mastery: Harnessing Personal/Spiritual Energy … insights from a half century of study, training, direct experience and reflections about that experience The photograph below is a real world example of harnessing spiritual energy. This exceptional pic was taken recently during the spiritual consecration of a stupa in Asia. The photo captures the light traveling out […]
R4B Mastery: Managing One’s Vibration
R4B Mastery: Managing One’s Vibration … using lessons gleaned from a half century of personal exploration and experimentation Photo by MARK ADRIANE on Unsplash As national and geopolitical polarization continue unabated, there can be significant value in taking deeper looks inside our own brain/mind/consciousness. Noticing what transpires in the everchanging space of awareness. Observing the impermanence of thoughts […]