Memories of Amy
…dearly loved playmate and sentient being The fifteen year old four legged furry sentient princess with preferences passed yesterday, looking into the dharma wanderer’s eyes as he held her in his arms. Her suffering had been short but intense as the mast cell cancer spread rapidly throughout her small body. First came the anesthesia, then […]
Being in the Present Moment
…brings temporary clarity for the journey Traveling at thirty thousand feet the dharma wanderer once again reaches for the keyboard to digitize reflections arising from the surrounding emptiness. This arose after reading a short translation of Namkhai Norbu’s clear wisdom. This brought temporary clarity to what has been an intermittent mystery in a life filled with suffering […]
BREAKING ESTABLISHED HABITS to enable Longevity and Healthspan
…by the ready, willing and able The dharma wanderer’s clinical research training in behavioral science has provided a foundation for single case design, as well as evaluation of published peer reviewed scientific research. This foundation has been helpful for digesting current information on extending longevity and healthspan. This expanding domain includes consideration of Assimilating such diverse new […]
Extending Longevity and Healthspan Through Four Pathways
Technology advancements over the last two decades have enabled vastly more sophisticated research into cellular growth and metabolism. This has led to an increasingly louder buzz on social media as aging baby boomers contemplate their future longevity and healthspan. Healthspan refers to the period of life spent in good health, free from chronic disease and disabilities […]
Are you in the Game, or out of it?
introducing the longevity and healthspan experts – Sinclair, Greger and Attia Interested readers are encouraged to search for additional explanatory information on the content provided below via pubmed.gov, nutritionfacts.org and ChatGPT, as well as through other search engines. There are numerous experts in the longevity/healthspan field. Three of them stand out because of their best […]
An Emerging Paradigm for Longevity and Healthspan
…with gratitude for the emerging anti-aging paradigm As 2024 is birthed, the Dharma wanderer’s gratitude arises for the emerging anti-aging longevity and healthspan paradigm. This new paradigm has the potential to strategically augment the medical industry’s paradigm for what is typically called “prevention”. Prevention within the standard medical model is based on early diagnosis and […]
Essential Principles for Longevity & Health Span
Translating Information Into ACTION Using A Powerful Method For Self Management
Includes Technical Appendix:
• Information Theory of Aging
• Why Exercise?
• How Not To Diet
• IB Reflections
CARE an Antidote…
CARE an Antidote… This essay has been updated to include a link to a video of Carl Sagan’s famous quote included in the Voyager 1 interstellar space probe that exited our solar system sending back information and images of space. One of those images was the earth appearing as a dot within a narrow beam […]
The Universal Quest for Meaning, Purpose, and Spiritual Growth
The Universal Quest for Meaning, Purpose, and Spiritual Growth The View from ChatGPT4, plus cross cultural commentary OpenAI’s ChatGPT4 reached 100 million users in just two months and created a humongous media buzz throughout much of the world. Scraping information off the entire internet and making an unimaginably huge knowledgebase accessible to so many users […]
The Quest for Wellness, Well-Being and Longevity
The Quest for Wellness, Well-Being and Longevity mysteries, discoveries and evolving personal best practice Photo by julien Tromeur on Unsplash The fascinating thing about experiencing the truth of impermanence in a precious human life is that there really are tools to dissolve the inevitable suffering that arises during each being’s long and winding journey. Meditation techniques develop […]